Jennifer grew up as a top multi-sport athlete which led her to travel through the Eastern United States with a top basketball club. She received her honors B.A. (Sociology and Kinesiology) and B.Ed (Primary & Secondary Education) from York University, and received her Masters from the University of Alabama. All the while, her career and passion for athletics, health, and fitness led her to work in three countries for over two decades of cumulative experience in the worlds of physical fitness and health education. Over the course of her career, she has coached over 60 athletic teams and in 2005 became the Director of Athletics for two of New York City's top independent schools, where she remains to this day. In addition to her work with students in traditional educational settings, Coach Jennifer runs monthly health and fitness challenge groups and empowers countless women to achieve their health and fitness goals online.

Jennifer has dedicated her life to the pursuit of living, teaching and coaching others to achieve their most vibrant, energetic, fit-self at any age.